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insomnia

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Nutrition Tips for Women in their 20s, 30s and 40s

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Why Sleep Is So Important

Habitually being short on sleep significantly increases the risk of stroke among normal-weight adults. More than 5,000 people with no history of stroke participated in a three-year study. Results...

sleep deprivation

In Search of Lost Sleep

It provides energetic recovery and repair from the day's activities and metabolic detoxification from the chemicals to which we are exposed. If you are one of the more than 70 million Americans who...

St. John's Wort for depression

St. John’s Wort: Nature’s Antidepressant

Its symptoms can include chronic fatigue, digestive disorders, headaches, backaches, irritability, restlessness, and loss of interest in life. A person with depression may be chronically angry or sad...